4630 N Shallowford Rd, Dunwoody, Georgia 30338, USA(770) 458-9825

Adults

BJJ TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but BJJ is designed to help you overcome your fears. By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, BJJ helps leverage even a small body into a huge problem for an attacker. Best of all, BJJ builds strength and agility, both of which help in self-defense situations.

adults

 

Fundamentals

  With a strong focus on self-defense, Alliance’s fundamental class incorporates the same jiu jitsu first taught at the original Gracie academy in Rio de Janeiro, Brazil during the 1960’s. The class is designed to prepare students for both self-defense, and sport jiu jitsu while at the same time improving cardiovascular endurance, balance, and […]

Read more…

Intermediate

  Our Intermediate Jiu-Jitsu class assumes that you understand a good portion of the basics taught in the Fundamentals. We emphasize on these basics while starting to introduce more complex techniques. Then after the techniques, the students will spar to build endurance, and apply the techniques to real-life situations. Students are required to have […]

Read more…

Advanced

  Our advanced class is our longest class at 1.5 hours long and it assumes that you are proficient with the fundamentals of Jiu-Jitsu. The techniques taught here complex, and we devote a large portion of this class time to sparring. Even if you are already a higher belt, the best way to elevate […]

Read more…

Nogi

  This class removes the Gi from Jiu-Jitsu and puts you in a real life grappling environment. The class focuses on modifying our normal Jiu-Jitsu techniques by reducing emphasis on the ability to grab clothing material. What you have left is a real life experience that is similar to the type of grappling done […]

Read more…