Schedule

MAT I Schedule

07:00 – 08:00

10:00 – 11:00

11:00 – 12:00

12:00 – 14:00

17:00 – 17:30

17:30 – 18:30

18:30 – 19:30

19:30 – 21:30

Monday

Jiu Jitsu

EXECUTIVE

Jiu Jitsu

ADVANCED

Jiu Jitsu

INTERMEDIATE

Jiu Jitsu

ADVANCED

Tuesday

Jiu Jitsu

EXECUTIVE

Jiu Jitsu

ADVANCED

Little Alligators
Ages 4-6

Jiu Jitsu

KIDS & TEENS

Jiu Jitsu

FUNDAMENTALS

Jiu Jitsu

ADVANCED

Wednesday

Jiu Jitsu

NO-GI EXECUTIVE

Jiu Jitsu

ADVANCED

Jiu Jitsu

INTERMEDIATE

Jiu Jitsu

ADVANCED

Thursday

Jiu Jitsu

EXECUTIVE

Jiu Jitsu

ADVANCED

Little Alligators
Ages 4-6

Jiu Jitsu

KIDS & TEENS

Jiu Jitsu

FUNDAMENTALS

Jiu Jitsu

ADVANCED

Friday

Jiu Jitsu

NO-GI

Jiu Jitsu

OPEN – MAT

Saturday

Jiu Jitsu

KIDS & TEENS

Jiu Jitsu

FUNDAMENTALS

Jiu Jitsu

ADVANCED



MAT II Schedule

09:30 – 10:30

11:00 – 11:30

11:30 – 12:00

12:00 – 12:30

17:30 – 18:30

Monday

Cardio

KICKBOXING

Jiu Jitsu

FUNDAMENTALS

Tuesday

Jiu Jitsu

INTERMEDIATE

Cardio

KICKBOXING

Wednesday

Cardio

KICKBOXING

Jiu Jitsu

FUNDAMENTALS

Thursday

Jiu Jitsu

INTERMEDIATE

Cardio

KICKBOXING

Friday

Saturday

Cardio

KICKBOXING

Jiu Jitsu

INTERMEDIATE



FUNDAMENTALS (Beginner)

INTERMEDIATE (White belt 3 stripes only)

ADVANCED (Blue Belt and above)



All instructors are available for private lessons. Call (770) 458-9825 for appointments.

The school reserves the right to change the schedule and instructors without notice.